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Your Life Is Not Sustainable
mental health, regulation Amber DeMatteo mental health, regulation Amber DeMatteo

Your Life Is Not Sustainable

Inevitably when the fall hits, I see so many people start to recoil into their shells. The overwhelm and stress of day-to-day life slowly creeps back in, and the things you gravitated towards that brought those feel-good-vibes start to dwindle down. These transitions are a good opportunity to really look and see what is working in your life and what is not. Notice what made you feel so good about summer versus winter.

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5 Losses in 5 Years
grief, death loss, mental health Amber DeMatteo grief, death loss, mental health Amber DeMatteo

5 Losses in 5 Years

5 Losses in 5 Years….whew….I have been through so much loss throughout my entire life, that I know better than to ever try and outrun my grief. No matter how fast you think you are, no matter how hard you try to hide, no matter how much you try to shove it down, it will always find you. My losses are a part of me now, just like yours are a part of you.

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